The Student Athlete Performance Snack Guide
Energize your training, enhance recovery, and gain confidence in fueling your body to optimize performance. This snacking guide not only tells you what snacks to eat and when, but why! Learn through sections on "fueling before training and competition", fueling after training and competition", "fueling throughout the day", and "fueling during exercise" before you explore three robust pages of snack ideas, including links to dietitian approved packaged on-the-go items.