In an easy to digest format, this e-book offers evidence-based science on snacking before, during and after training or competition, as well as information on nutrient needs for snacking the rest of the day.

You'll benefit from comprehensive lists on snack ideas and timing for before, during, and after training and competition. Plenty of dietitian approved, on-the-go packaged items are included.

$11

Performance Snacking

The Ultimate Guide for Student Athletes