Student Athlete Performance Snack Guide

Performance Snacking:

The Ultimate Guide

for Student Athletes

Energize your training, enhance recovery, and gain confidence in fueling your body to optimize performance. This snacking guide not only tells you what snacks to eat and when, but why! Learn through sections on "fueling before training and competition", fueling after training and competition", "fueling throughout the day", and "fueling during exercise" before you explore three robust pages of snack ideas, including links to dietitian approved packaged on-the-go items.

In an easy to digest format, this e-book offers evidence-based science on snacking before, during and after training or competition, as well as information on nutrient needs for snacking the rest of the day.

You'll benefit from comprehensive lists on snack ideas and timing for before, during, and after training and competition. Plenty of dietitian approved, on-the-go packaged items are included.

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