We're registered dietitians and former student-athletes,

who specialize in performance nutrition.​

We've worked with student athletes at every level for over a decade, providing them with the education and tools we wish we had access to when we were student athletes ourselves.

We know there’s a gap in access to reputable sports nutrition information and resources. Most collegiate athletes who aren’t at power five schools aren't able to meet with a sports dietitian and don't have meal, snack, and supplement options tailored to their busy lifestyle and intense training schedule. We’re making practical, evidence-based, performance nutrition resources available to all.

Free E-Guides

Comprehensive E-Books

Educational Webinars